Packages & pricing
Honest pricing in GBP. Mix & match across fitness, coaching and wellbeing — or let us put a bespoke plan together for you.
01 — Fitness
Personal training
Single PT Session
A one-off in-person or online personal training session.
- 60-minute tailored session
- Form & technique focus
- Take-home notes
Strength Foundations
Build the basics of strength, mobility and conditioning.
- 2 PT sessions / week
- Personalised home plan
- WhatsApp check-ins
12-Week Transformation
A complete training, nutrition and habit programme.
- 2 PT sessions / week
- Nutrition guidance
- Monthly progress review
- Wearable data review
02 — Life Coaching
Coaching programmes
Clarity Session
A focused life coaching session to unlock one decision or goal.
- Pre-session questionnaire
- 75-minute deep-dive
- Action plan + recording
Reset Programme
For navigating a transition — career, relationships, identity.
- Weekly 60-min sessions
- Personalised workbook
- Email support between sessions
Quarterly Coaching
Sustained accountability and growth across a full quarter.
- Weekly 60-min sessions
- Goal & values mapping
- Quarterly review & plan
03 — Wellbeing
Wellbeing support
Wellbeing MOT
A friendly audit of sleep, stress, movement and nutrition.
- Lifestyle questionnaire
- 60-minute call
- Personalised action sheet
Habit Builder
Embed 1–3 habits that meaningfully change how you feel.
- Weekly 45-min calls
- Habit-tracking template
- Daily accountability prompts
Whole You
A full wellbeing reset across body, mind and routine.
- Weekly 60-min sessions
- Sleep & stress protocols
- Nutrition & movement plan
- Voice-note support
Not sure which to choose?
Book a free 30-minute intro call and we'll suggest the right starting point — no pressure.
Book a free intro call